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How quickly should one start seeing results from working out?

Updated: Jan 29, 2023

If you're new to working out, you might be wondering how quickly you'll start seeing results. Unfortunately, there's no easy answer - it depends on a number of factors, including your current fitness level, how often you work out, and the type of workouts you do. However, don't get discouraged - with a little hard work and dedication, you should start seeing some progress within a few weeks. And who knows, maybe in a few months you'll be fitter than you ever thought possible!




You didn't become out of shape overnight, so you can't expect to get back in shape overnight

Getting in shape is a mile-stone journey, rather than a sprint race. It’s not just about achieving a goal but also enjoying the first (and every) stage of it. If you’re expecting to get back in shape overnight, think again: you didn’t become out of shape overnight either. Take it one step at a time and you may be surprised at how quickly progress can manifest itself if you stay consistent and focused on the task ahead!


The first month is all about creating good habits rather than smashing a PR in the gym

Trying to lose weight or get fitter in a week or two is like making a strong espresso out of instant coffee – just not going to happen! But here’s some good news: its takes only 1 month to form a habit. So why not make the first month all about creating good habits rather than smashing your personal best in the gym? Keep it simple and put one foot in front of the other: spend more time outside, schedule regular exercise days, cut down on unhealthy food choices, and edge away from sedentary activities. Creating lasting habits is one of the most obstacle-proof ways to achieve your goal over time.


After a month its time to settle into your new routine

After a month of hard work, it's time to settle into the great changes you've made; you've put in the effort and now find ways to support yourself so those new habits stick! Whether this means regular check-ins with a friend who can keep you accountable, scheduling in weekly rewards for your progress, or joining an online community that has shared insights on sticking to the goals - doing the groundwork now will set you up for success later. So take the time, find what works for you - and reap the rewards of getting fitter and losing weight quickly.


Don't forget to fuel your body with healthy food - eating junk food will only sabotage your efforts

With the weight-loss or fitness journey comes a lot of hard work and dedication. To achieve your goals, it's important to make sure that you fuel your body with the right kind of food in order to provide yourself with enough energy and nutrition. Eating too much junk food can only work against all the effort you're making - think of it this way; if you're putting diesel in a petrol engine, no amount of effort is going to get the car to start running. But treating yourself to something indulgent every now and again is totally fine; balance is key in achieving success!



Finally, don't get discouraged if you have a bad workout session or two - everyone has off days!

There's no denying that making lasting changes to your health and fitness can seem daunting at times; however, it's important to remember that progress isn't always linear. Get through the days when your workout doesn't feel as effective or you don't make the progress you expected, and the rest will take care of itself. You'll be surprised how quickly your efforts start to pay off before long. Finally, don't get discouraged if you have a bad workout session or two - everyone has their off days! Just take what you've learned from it and adjust accordingly to keep yourself motivated and on track to reach your goals.


The biggest mistake many people make when it comes to getting back in shape is thinking that they can do too much too fast. Achieving your fitness goals takes time and consistency, so don't expect quick results as this won't help you stick to it in the long run. That being said, if you want structure and accountability, reach out to Ewan. Ewan provides incredible motivation and support to help propel you toward your goals, even on the days when nothing seems to be going right! The climb isn't nearly as difficult when you have someone cheering you on. So if you're determined to get back into shape or drop those last few pounds quickly, commit yourself to a steady exercise routine personalized for your needs and fuel your body with healthy food - Ewan's got you covered on the rest! Best of luck on tackling any obstacles ahead and enjoy your journey towards being fitter!

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