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Personal Training and Injury management

Option 1 - Book a 1-2-1 session

Option 2 - Build a class of your own - you and your friends, up to 4 people.

Health and wellness are deeply personal journeys, and it's a rare occurrence to find two individuals who flourish under the same health and fitness regime. Recognizing this, I am committed to understanding your unique needs and aspirations. Together, we will embark on a journey to craft a bespoke wellness plan that aligns perfectly with your personal health goals and lifestyle preferences.

I provide personalized sessions in the comfort of your home or at our dedicated studio, tailored to suit your preferences. The studio is an ideal setting for a variety of health and fitness activities, fully equipped for both rehabilitation and training purposes.

I offer complete and full confidentiality, especially for those wanting to work in a private environment away from others.

Consultation £60

Training or rehab £60

Yoga

Option 1 - Join a Yoga class

Option 2 - Create a class of your own with upto 4 people

 

Maintaining flexibility, strength and balance are key as we age

I primarily work on 3 key elements of Yoga

  • Asana - The movement part

  • Pranayama - Breath work

  • Dyana - Meditation

I have taught classes of all sizes, ranging from 6-4500 people!  Throughout the years i have found that there are 2 key things which stop people from being active - motivation and injury. 

 

I have helped many people who have picked up physical issues whilst trying to get fit.  Either they have over done it, or they weren't monitored closely enough when in class.

 

  Nowadays I prefer smaller classes where possible and at our private studio work with a maximum of 4 people.

Come and join in onsite in our private room in Bampton.

Corporate Wellness packages

Taking care of your staff is becoming an important element in business nowadays.  Providing an environment which encourages overall health and overall wellness will reduce sick days, and improve staff adherence.

What we offer

  • Face to face or online talks

  • Onsite yoga

  • Blood pressure and cholesterol testing

I have worked with small companies and currently look after 3 international corporate companies.  With expertise and experience, get in touch for a free appraisal of how solutions can work for you.

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