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HELP CENTER

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WHAT SHOULD I PREPARE FOR MY INITIAL CONSULTATION?

It is important that before any session is booked an initial phone or video call take place.  This is free of charge and allows us to see where we can assist.  During this time, we ll look at your medical history and create an understanding of how we can move forward.

In this initial meeting we ll get to know each other a little and during this time if you have any concerns or worries, we can talk about them then.

HOW CAN I START WORKING WITH YOU?

After our initial phone conversation, we ll look to see if face to face or online works better for you.  After setting an agreeable time and date, we can go through what you will need during these sessions.

DO YOU OFFER GROUP CONSULTATIONS OR WORKSHOPS?

I currently work with Le Manoir Aux Quat' saisons, Miele, Ricardo Rail, Eviosys and Crown Packaging providing yoga classes, wellness talks - from meditation and mindfulness to beginner exercise, optimal sleep and everything in between.  These are personalised for the group after consultation.


In addition, run in person wellness clinic to helps those suffering with physical problems and assist with rehabilitation using prescriptive exercise plans. 

I also consult, helping devise new Wellness programs  for individuals or those within a corporate setting.

WHAT IS YOUR APPROACH?

I believe in fitting around the client, their needs and goals, helping them grow gently and within their level of comfort.  I believe this is always an optimum place to start to get the best outcome.  I how found over the years people can feel a little 'stuck' in their situation and so, to give options through educating and offering choices.

That said, I do like to laugh and i believe we shouldnt take ourselves too seriously, exercise and movement should be fun. Laughter, after all is the best medicine.

WHAT TYPE OF CLIENT DO YOU SEE

 My clientele is mainly over 50s ( some youngsters too!) with my oldest client at 83 - a fit and well 83-year-old.

I do however have a special interest in helping those who don't normally exercise or have had medical issues or would simply prefer a private environment to work out away from others.

DO YOU WORK WITH OTHER HEALTH CARE PROFFESSIONALS

Yes!  Absolutely.  I have good relationships with Chiropractors, Osteopaths, psychotherapists, and physiotherapists who are more specialist in their area than I am.

It is comforting to know you can still support your client with outstanding people in their field, and indeed learn something in the process too! 

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