Food and diet

Feb 22, 20233 min

Feeling tired?

We've all been there. You're dragging yourself through the day, feeling exhausted and wondering why you even bother getting out of bed in...

Feb 6, 20234 min

Whats the optimal level of working out

As we age, it becomes more and more important to take care of our bodies. We have to make sure we are getting enough sleep, eating right,...

Feb 4, 20234 min

Why does my weight fluctuate so much

If you've ever stepped on the scale only to see that your weight has changed dramatically from the last time you weighed yourself, you're...

Feb 2, 20234 min

5 popular diets - which ones work?

Are you looking to lose weight this year? Then you may be considering one of the many popular diets out there. But which ones actually...

Jan 8, 20235 min

Fasting: A Risky Trend or the Miracle Diet You've Been Waiting For?

Fasting has become one of the hottest health trends lately, with many celebrities and influencers claiming it to be a miracle diet...

Jan 3, 20234 min

The after Christmas hunger games

Christmas is one of the most enjoyable times of the year. We get to spend time with family, exchange gifts, and most importantly—eat a...