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The after Christmas hunger games

Christmas is one of the most enjoyable times of the year. We get to spend time with family, exchange gifts, and most importantly—eat a lot of delicious food. But why does it seem like you’re hungrier than usual after Christmas? Let’s take a closer look at this age-old question.

The Science Behind It All

The first thing to consider is that our bodies always try to balance energy intake and expenditure. We expend energy through things like physical activity, digestion, metabolism, and even breathing. When we don't get enough energy from food, our body signals that we need more. It's no secret that Christmas brings with it a lot of sugary treats, from candy canes to chocolate Santas. While these sweet snacks are certainly delicious and enjoyable at the moment, they can wreak havoc on our blood sugar levels if we're not careful. To ensure your sugar levels remain balanced after eating all those sweets and chocolates this holiday season, you can follow some simple tips and tricks.

Why the sugar levels are unbalanced

The body's response to sugar intake is an important factor in post-Christmas hunger. When we consume sugary foods, our bodies release insulin - a hormone that helps regulate blood sugar levels. If too much sugar is consumed, the pancreas releases too much insulin, leading to low blood sugar and making us feel hungrier than usual. This often happens after Christmas because of all the sweet treats and pastries people tend to eat during this time of year.

Additionally, if you don't get enough protein or fibre with your meal then your body won't be able to properly process all the sugars from those sweets and chocolates – leading to further feelings of hunger as well as cravings for more goodies! It's important to keep these things in mind when trying to manage your post-Christmas appetite so you can avoid unhealthy snacking habits and maintain steady energy levels throughout the day.

Cold turkey or Christmas turkey?

When it comes to making healthier choices after Christmas, it's important to remember that you don't have to go cold turkey. Instead, it is ok to slowly wean yourself off the bad food and drinks you may have overindulged in during the holidays. This way, you can still enjoy the occasional cheese and biscuits or a glass of wine without feeling guilty about it. Additionally, this approach helps prevent unnecessary waste – such as throwing away uneaten snacks and treats – which is not only wasteful but also bad for the environment. By taking your time with healthy eating habits instead of jumping right into them all at once, there’s a greater chance of sticking with them in the long run.

The Psychological Side Of Things

But there's more to it than just food; there's also psychology involved in why you're feeling so hungry after Christmas. During the holiday season, there are lots of temptations like cookies, cakes, and other sweet treats that can make us feel temporarily satisfied. However, as soon as those treats are gone, we're left feeling unsatisfied and craving more sweets or savoury foods.

The holidays are a time of joy and celebration, but they can also be bittersweet. After the festivities come to an end, many people find that their moods take a dip as they return to their normal routines and miss the company of family and friends who have gone home. This post-Christmas blues is compounded by returning to work after having taken some time off, as well as the often-dismal weather during this season. All these factors can contribute to feelings of low energy both physical and emotional.

After Christmas, many people find themselves in an emotional slump due to the return to normal routines.. Fortunately, there are some simple lifestyle changes you can make that will help boost your mood post-Christmas. Exercise, being outside more often, and managing your sleep cycle are all great ways to combat the post-Christmas blues.

Exercising regularly releases endorphins which act as natural mood boosters, helping you feel happier overall. Even just a short walk or jogging, swimming, or gym can be enough for a positive effect on your mental health. Being outside is also beneficial—the sun's rays provide our bodies with vitamin D which helps regulate serotonin levels (a neurotransmitter responsible for regulating our emotions). Finally, maintaining a regular sleep schedule is essential for proper restorative rest and keeping energy levels up throughout the day. All these tips combined will help improve both physical and mental well-being after Christmas has come and gone!


All in all, feeling hungrier after Christmas isn’t only normal – it’s expected! Our bodies have a habit of wanting what they can’t have – especially when it comes to food – so when those yummy treats run out after the holidays end it makes sense that we would be left wanting more. That being said, if you find yourself craving something sweet or savoury this post-Christmas season then go ahead and indulge – just remember Rome wasn’t built in a day! Happy New Year everyone!

Are you looking to start the new year off right? Why not book in with Ewan, who can help you get back on track. With his 6-week exercise and dietary plan, Ewan will provide you with all the tools necessary for achieving your health goals in 2023. He'll work closely with you to create a customised program tailored to your individual needs – whether that’s losing weight, building muscle, or just generally getting healthier. So don't wait any longer – take charge of your health today and book an appointment with Ewan.

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