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Understanding how to care for your lower back

Updated: Jan 29, 2023

Your lower back is one of the most important, and often overlooked, parts of your body. It supports your spine, helps you maintain balance, and allows you to move freely. Unfortunately, this area is also prone to pain and injury. Understanding how to care for your lower back can help prevent or relieve pain and keep you moving freely. Here are some tips on how to take care of your lower back.



The lower back is an important part of the body, and it's crucial to take care of it

Taking care of your lower back is essential, whether you are an everyday Joe or a professional athlete. The lower back and the pelvis play a key role in almost every movement the body can make, so it's important to keep them healthy and safe. Lower back pain can be debilitating and affect both physical and mental well-being. By incorporating lower back strengthening exercises into your workout routine and engaging in good lower back posture habits, you can help keep this part of your body strong, healthy, and happy.



There are a few things you can do to prevent lower back pain, such as exercises and stretches

Looking after your lower back can be tricky, but there are a few simple things you can do to help prevent back pain such as exercising and stretching it out. To keep your back functioning properly, it is essential to increase back mobility with stretches as cat stretches as well as strengthening exercises such as diaphragmic breathing, core work and even front and back thigh stretching. Of course, always make sure to combine regular exercise with rest and either consult a health professional or instructor if any pain or discomfort persists. With some smart back care moves, you'll be happily back to your daily activities in no time!


If you already have lower back pain, there are still things you can do to ease the pain

If you're already suffering from lower back pain, don't worry - there are still things that can help. Even if you're in lots of pain right now, diaphragmatic breathing can be helpful - several key muscles attach to the diaphragm and if you take 10-20 deep breaths, this will loosen up the lower back area and provide relief. You can also lightly stretch your torso and legs if they feel tight or uncomfortable, which should also aid in easing any pain.



Don't suffer in silence - if your lower back pain is severe, see a doctor, skilled therapist, or trainer

Dealing with lower back pain can be a real struggle, but the good news is that you don't have to suffer in silence. Seeing a massage therapist, chiropractor, osteopath, or physiotherapist can help alleviate your pain and give you long-term relief. Not only do these skilled professionals know exactly how to care for your aching lower back, but with their expertise, you'll also be able to prevent it from becoming an issue again in the future. Taking care of yourself shouldn't be something you hide from - so if you're feeling severe discomfort and need extra support, reach out to your trusted doctor, trainer, or specialist today.




Sciatic pain can be very treatable if comes and goes

Sciatic nerve pain can be tricky to diagnose because the pain usually travels along the sciatic nerve and the sensation can seem to come out of nowhere. It's often described as an intense burning or tingling sensation that radiates through the lower back and down the legs. Fortunately, this doesn't have to be a permanent condition - the good news is that sciatic pain is usually self-limiting and treatable! One way to reduce its intensity is by reducing tension in the strong muscles of the hip, as the sciatic nerve often runs through them. If you're suffering from occasional sciatica but it eventually goes away on its own, you should try giving these muscles some relief with relaxation techniques or stretching exercises before the pain even transports around your body.


Adequate lower back care is an important factor in living a comfortable, pain-free life. Exercises stretches and lifestyle changes can be beneficial to prevent and manage lower back pain. It's also beneficial to listen to your body - if the pain is severe, it's essential to contact a medical professional immediately. Remember that you are never alone in your journey; millions of people suffer from lower back pain every day. We encourage you to take charge of your health and well-being by adopting the necessary steps to maintain healthy lower back care. If you suffer from intermittent sciatic pain, we suggest that you get in contact with Ewan today for help and guidance in managing and relieving your chronic condition. With him, you have the support of someone who will look after your needs and tailor a program to best address YOUR issues. Take control over your life today!


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