I started seeing Ewan in 2009, my body was a shambles from decades working at a desk, a burst disc in my lower back, neck problems resulting from a dumper truck rear ending me at a pedestrian crossing and constant headaches.

I had seen a few other trainers before, they provided lists of exercises, to be performed by rote, but I never felt they interpreted the impact on my body nor explored a holistic approach. And then I met Ewan. Firstly, his patience is phenomenal, his understanding of the human body outstanding – he can quote every muscle in the body and tell you how it works, more importantly he took time to understand me, my physical issues and my lifestyle (workaholic) that impacted my wellbeing.

My posture was appalling, I really didn’t appreciate this. I had exercised for years, but not addressing my posture put enormous pressure on my body. Ewan had his work cut out, especially as I thought it could be solved within six months! Through his patience, clear explanations, persistence, humour and holistic guidance my body slowly improved to the point that I rarely have aches or pains now, headaches in general are a thing of the past, my stamina has increased and I am able to exercise for long periods, hiking up hills and mountains – I would never been able attain this capability without Ewan’s considerable help.

I no longer live close enough to continue working with him (my huge loss) however, when I exercise or have a twinge I think of Ewan, his words of wisdom ring in my ears, my time training with him has left indelible memories on how to care and appreciate my body and mind. I cannot recommend him highly enough, if you are lucky enough to work with him, you will fully understand why.

Lindsey Barker Age: 63

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Alexa Young, CA