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WELCOME

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Teaching yoga for staff at the Le Manoir aux Quat’Saisons

Yoga

Whether you've been doing regular exercise or are a beginner, we have the right class for you.

I have worked in health and fitness for over 3 decades and have found the subtly of stretching and using your own body weight to strengthen a perfect balance to many other forms of exercises, running, weight training, swimming and even keen gardening.

Read more about our yoga classes - click on services

Class numbers are kept low to ensure a personalised approach even through a group setting.

Read more reviews here- https://g.co/kgs/ePP8UGE

Cindy Age 60 - Oxfordshire

Having attended yoga classes with Ewan over the last 2 years, I find Ewan very good at targeting any concerns from individuals through out the group. Due to both one to one and group sessions, not only is my recovering frozen shoulder improved but I am a lot more flexible, as well as sleeping better. Ewan also advises on homework exercises out of class for any issues such as stretches to relieve back pain.

 

The classes are friendly and sociable

and I would recommend Ewan as being a very professional and approachable wellness teacher.

 

Adrian

'I have been practicing yoga for over 30 years and I can say with confidence that Ewan is possibly the best yoga teacher I have had. His approach is to tailor classes to meet whatever needs my body is expressing at that time. Somehow he manages to do this for everyone in the class.

 

With his background in fitness work, Ewan has a much deeper understanding of the body than most yoga teachers, and he is excellent at remedial work. I count myself among his ‘older’ clientele and I really value the way in which he uses yoga asanas and movement to really build up strength, mobility and flexibility.

 

Blood pressure monitor

Cholesterol, diabetes and blood pressure checks

Better Picture of health

Being fit and healthy on the outside is one thing but monitoring bloods can be a very useful tactic to whats happening on the inside and longevity, knowing your numbers can be a real way to not only improve chances of lifespan, but that of health span too.  Simple testing and results within minutes can help us see how your lifestyle and hereditary factors are affecting your long term wellness, heading off risks of stroke, heart attack and even risks of dementia.

No need to wait months for an appointment, book today, results that day.

Call or text 07912305466 for an appointment today

ASTON, BAMPTON & CLANFIELD

1-2-1 TRAINING
YOGA/CLASSES
Injury managment

 

All services available in person onsite or home visit
 

1-2-1 Training

Lose weight, tone up, get strong or feel fitter!

Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to training! Whether you're a seasoned gym goer or someone looking to start from scratch I can help you with your goals

I work with people in my private studio, travel to your location is also possible should that be preferred.  Over 50s particularly welcome.

There is ample private off road parking on site.

I offer complete and full confidentiality, especially for those wanting to work in a private environment away from others.

No queuing /waiting to get on a particular piece of equipment or thinking about if a machine has been cleaned.  No prying eyes or judgment. Just you and I.

Why not start today!  Call or drop me a text today 07912305466

Ewan

Ewan has been my personal trainer since 2011. Ewan doesn’t only provide physical guidance but also mental positivity. He always explains why we are doing a specific exercise and answers my questions with mindfulness and professionalism, making me feel proud of even the smallest of achievements.

 

He always makes himself available offering advice and direction, wether thats on the phone or via text. Ewan has actually changed my life, I know it sounds dramatic, but I am no longer in pain, purely because Ewan has worked tirelessly in solving the issue. I can’t recommend Ewan highly enough.
 

Anna

Alexa Young, CA

GET IN TOUCH IF YOU

-Want to stay as fit and strong as you can
-Dont like busy gyms
-Prefer working on a one to one basis
-Like working with experts within their field
-Prefer getting the very best help to reach your goals
-Working in private environment

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"I have know Ewan Norrie since 2001 and I think he is an outstanding personal trainer. He very thoughtfully reads a clients abilities, goals and aspirations and interprets them into an appropriate programme or programmes.

He offers outstanding flexibility in how he treats with his clients; in frequency of training and at the time of day it is delivered. It is unusual to find a trainer, indeed someone in any walk of life, who has such dedication to personal, professional development. This is best  expressed by his continuous learning which has gained him an encyclopaedic knowledge of both physical and mental well being.

 

Above all else Ewan is a gentleman, courteous to a fault but with an overriding desire to get results. He is someone with whom one looks forward to spending time."

Bryan Brown

Alexa Young, CA

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Injury management

Back, neck or shoulder pain keeping you from the things you like to do?  Don't worry, Ewan has you covered.  With over 3 decades experience in training people and over 2 decades helping people recover from those ongoing aches and pains, you're in the right place to begin recovery. The ultimate goal being you no longer have to see me, rather than months of weekly sessions.

 

Some things I treat-

*  Sciatic

*Frozen shoulder

*Hip/knee/ankle issues

 

​Call, text today and we ll begin the journey to recovery today07912305466

I started seeing Ewan in 2009, my body was a shambles from decades working at a desk, a burst disc in my lower back, neck problems resulting from a dumper truck rear ending me at a pedestrian crossing and constant headaches.

 

I had seen a few other trainers before, they provided lists of exercises, to be performed by rote, but I never felt they interpreted the impact on my body nor explored a holistic approach. And then I met Ewan. Firstly, his patience is phenomenal, his understanding of the human body outstanding – he can quote every muscle in the body and tell you how it works, more importantly he took time to understand me, my physical issues and my lifestyle (workaholic) that impacted my wellbeing.

 

My posture was appalling, I really didn’t appreciate this. I had exercised for years, but not addressing my posture put enormous pressure on my body. Ewan had his work cut out, especially as I thought it could be solved within six months! Through his patience, clear explanations, persistence, humour and holistic guidance my body slowly improved to the point that I rarely have aches or pains now, headaches in general are a thing of the past, my stamina has increased and I am able to exercise for long periods, hiking up hills and mountains – I would never been able attain this capability without Ewan’s considerable help.

 

I no longer live close enough to continue working with him (my huge loss) however, when I exercise or have a twinge I think of Ewan, his words of wisdom ring in my ears, my time training with him has left indelible memories on how to care and appreciate my body and mind. I cannot recommend him highly enough, if you are lucky enough to work with him, you will fully understand why.

Lindsey Barker Age: 63

Alexa Young, CA

Contact

Khan Dou, Buckland Road

Bampton, Oxfordshire, 0X18 2AA

07912305466

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 I first met Ewan some ten years ago when I had been overdoing it on the cross trainer and managed to damage my knees. A friend suggested I saw Ewan which I did initially for some personal training.

 

I subsequently joined one of his yoga classes and then another and still attend two a week.I honestly believe that it is due to Ewan that, at the age of 77, I am as well as I am - still pretty active and relatively flexible for my age (I never was never very flexible even when I was 16!).

 

What Ewan doesn’t know about the body isn’t worth knowing! If any part of the body is aching, he always knows what counter stretch to do. He is also very positive and encouraging.

 

At the same time, he never oversteps the boundaries in terms of going outside his area of expertise. In other words, if you need to see a doctor or a chiropractor, for example, that’s what he will suggest. If you want to improve your strength, flexibility and general all round health, I have no hesitation in recommending Ewan Norrie.

Liz - Oxfordshire

Alexa Young, CA

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